Active for many years as a running coach, Frank Hennig shows in his guide Marathon and Long Distance how to improve your own running performance in the field of long distance and marathon with comprehensive analysis of various performance factors. The book combines up-to-date sports science information with numerous practical examples. The author further explains which performances can be generated from an under-distance and where the limits of endurance development lie.

With the calculator developed exclusively by Frank Hennig, runners can estimate what performance prospects they have when switching to the next longer running distance. The training systems presented are also intended to introduce young people to long-distance running.

16.5 x 24.0 cm - Softcover with flaps - 97 photos, color, 38 illustrations, color - 204 tables, color, language German